All in one Complete Reflex Standing Boxing Bag with Stand for Adults and Kids, Men and Women, that Includes a Pair of Standard Size Red Boxing Gloves, with re-closable straps for hand protection, fillable sturdy base, Air Pump, and Height Adjustable between 48" - 58". Easily Sets Up in homes, basements, garages, or spare rooms [Excellent for Cardio Training and Exercise] Our punching ball speed bag rack is Perfect for a socially distant home gym for boxing, punching workout, cardio training, getting in shape, build strong bones and ligaments, increased cardiovascular fitness, improved hand-eye coordination, release energy, stress release, and boost confidence and self-esteem. [Strong Secure Base & Durable Bounce Back Spring] The Set Includes A pair standard sized boxing gloves (red) - Heavy Duty Rubber Boxing Ball - Air Pump - Adjustable Height Level on the Iron Pole. An upgraded tube enhances stability with a bigger size and thicker ball. Designed for optimal and safe use, our free-standing boxing bag features a strong, durable spring at the base of the shaft. This allows the spring mounted punching bag to bounce back into position every time after every hit. [High Quality Premium Materials] When you purchase our All-in-one Punching Bag set, you're guaranteed top-quality material. The rubber ball is made of sturdy, resistant rubber capable of withholding strong punches and preventing shreds. The PVC Leather makes for easy cleaning and is easy on the hands. The spring provides consistent performance with a thicker weld and larger coil diameter. [Easy Assembly] Air pump included so there's no need to purchase one - Weighted base (can be filled with sand or water); high tension spring attached to the base